#Superhero creator 2.0 free

At no point in this stage does any of the training volumes per muscle group break the minimum acceptable volumes, with most muscles (besides shoulders and chest), being trained only 4-8 sets per week (well below the maintenance volumes of 8-10 total sets per week).įurthermore, and most alarming, is the lack of emphasis on lower body training and back work. Throughout the Greek God 2.0 training program, Kinobody supplies you with a few training programs that can span over 6 months if done consecutively. While the training frequency may suffice for beginner lifters looking to maximize muscle growth, the overall amount of training volume (sets per week) per muscle group is unbalanced and towards the lower end of most people minimal effective volumes – maximum recoverable volume ranges (12-18 total sets on average). Kinobody’s Greek God 2.0 program has you training two to three days a week. NOT IDEAL FOR ADVANCED LIFTERS LOOKING TO REALLY PUSH MUSCLE GROWTH The app takes into consideration several data points that learn how you should be progressing based on your logged training history.

#Superhero creator 2.0 free

If you’re a beginner lifter with less than two years of strength training experience), then I recommend starting with the Fitbod app (click to get 3 free workouts), which will base your workouts on your performance in the gym. This basic format can be effective for beginners or lifters who can only commit 2-3 hours per week to train, however it can get very repetitive and fall short for more advanced lifters. Kinobody’s Greek God 2.0 program cycles two workouts for the first 8 weeks of training (24 workouts total).Īdditionally, the program itself has you progress week to week by either increasing the loading or doing a few more reps. We will dive deeper into each of these reasons below. That said, the program itself lacks variety, has an underwhelming amount of lower body specific training volumes, and may not be the best program for an intermediate or advanced lifter looking to maximize their muscle growth. Kinobody’s Greek God 2.0 is a robust offering of educational slides, videos, and support material that can be helpful to the beginner lifter to get started on their fitness journey. Why This May Not Be The Best Program For You… That said, I did find some flaws in Kinobody’s Greek God 2.0 Program that are worth discussing more in-depth. It also offers a wide variety of bonus workout material, workout substitutions, and exercise demonstration videos to further enhance the lifter’s experience and results. Kinobody’s Greek God 2.0 Program is very informative at explaining their rationale behind the programming and exercise selections.

Kinobody’s Greek God 2.0 Program offers beginner lifters a way to increase muscle size and strength using compound barbell lifts, week to week progressions, and advanced techniques like drop sets, giant sets, pyramids, and supersets. One such program is the Kinobody Greek God 2.0 Program by Greg O’Gallagher which I’m going to review for you today.

Training plans focusing on compound lifts and straightforward progressions can be very beneficial for beginners looking to increase muscle mass and set a strong foundation for more advanced training.